Walk and Talk: A different kind of support Ever feel stuck in a rut or overwhelmed by life’s challenges? Sometimes the best way to move forward is to get moving.<\/p>\n
Walk and Talk is a fresh alternative to traditional indoor sessions. It’s an opportunity to connect with a qualified Counsellor in a more natural and relaxed environment. Instead of sitting face-to-face in a room, we’ll walk side-by-side, giving you the space to think and talk at your own pace.<\/p>\n
What are the benefits? Fresh air and a fresh perspective: The act of walking can help clear your head, making it easier to untangle difficult thoughts and find new solutions. A more natural conversation: Walking side-by-side can feel less intimidating than a formal setting, allowing one to open up more freely. Release tension: Physical movement can help calm the mind and reduce stress. Convenience: We can meet at a location that’s easy for you, any green space.<\/p>\n
Think of it as a chance to get some fresh air while working through what’s on your mind. This is an invitation to explore your thoughts in a new way, with the added benefits of nature and movement.<\/p>\n
Walk and Talk Therapy is an initiative of Friends of St. Fittick’s Park and funded by Aberdeen City Health and Social care Partnership.<\/p>\n
Text walkandtalk to 07903 034 871 to book a free session today.<\/p>\n","protected":false},"excerpt":{"rendered":"
Walk and Talk: A different kind of support Ever feel stuck in a rut or overwhelmed<\/p>\n